I help you lose weight without starving, set up healthy eating for the whole family and boost your sports performance. No forbidden foods — just a plan you can keep for life.
Every plan is built around your tastes, daily routine and health.
Gradually, with no yo-yo effect and no counting every calorie.
More strength, faster recovery and better body composition.
Healthy breakfasts, school snacks and a meal plan for the whole family.
Bloating, gluten, lactose — we find out what doesn’t suit you.
I am a nutritionist with 10 years of practice. I don’t believe in strict diets — I believe in small changes that last. My goal is for you to stop fearing food and start enjoying it.
First consultation and advice
one-off
Complete 3-month programme
for 3 months
For clients outside Prague
for 3 months
We discuss your goals, health and eating habits.
Body composition analysis: fat, muscle, water.
A plan made of foods you love, with recipes.
Regular check-ins and adjustments based on results.
“I lost 11 kg in 4 months and for the first time it didn’t feel like a diet.”
“I run a half marathon 9 minutes faster. I finally know what to eat before a race.”
“The bloating that bothered me for years is gone. Tereza is patient and kind.”
No. You eat 4–5 times a day and portions are always filling. Hunger is the enemy of lasting results.
No, we can fit sweets into the plan so they don’t slow your progress.
Yes, half of my clients are online. All you need is a kitchen scale and the will to try.
Leave your details — I’ll reply within 24 hours to arrange a free 15-minute consultation.